Stay fit for rugby with this schedule from our Strength & Conditioning coach Jordy. You can do this schedule 2x per week, at home or in your garden. With every exercise there is an easier option mentioned.
First 4 exercises is the warming up, try to do 2 rounds. (Easy option: 1 round)
Try to go AMRAP on each exercise (as many reps as possible) and try to beat your numbers the next training!
Download the schedule in PDF here.